👁️✨ Eye Health Checklist 🧼 Daily Habits

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👁️✨ Eye Health Checklist

🧼 Daily Habits

• Wash hands before touching your eyes
• Avoid rubbing your eyes
• Take breaks from screens every 20 minutes (20‑20‑20 rule: look 20 feet away for 20 seconds)
• Keep screens at least an arm’s length away
• Blink often to prevent dryness

🕶️ Protection

• Wear sunglasses with UV protection outdoors
• Use protective eyewear for sports or crafts
• Avoid direct exposure to bright lights
• Keep sharp objects away from the face

💧 Comfort & Hydration

• Drink plenty of water
• Use artificial tears if eyes feel dry (as recommended by a professional)
• Keep air vents or fans from blowing directly into your eyes

📚 Healthy Environment

• Ensure good lighting when reading or working
• Adjust screen brightness to match the room
• Keep your workspace clean to reduce dust and irritation

🥗 Nutrition for Eye Health

• Eat leafy greens (spinach, kale)
• Include foods rich in omega‑3s (salmon, walnuts)
• Add colorful fruits and vegetables (carrots, berries, peppers)

🩺 Warning Signs to Watch For

• Blurry or double vision
• Frequent headaches
• Eye redness or pain
• Sensitivity to light
• Difficulty seeing at night
• Excessive tearing or dryness

👓 Glasses & Contacts

• Clean glasses daily
• Follow proper contact lens hygiene
• Replace lenses as recommended
• Never sleep with contacts unless approved by a professional

🧑‍⚕️ Professional Care

• Schedule a comprehensive eye exam every 1–2 years
• Follow recommendations for glasses or contacts
• Seek care immediately for sudden vision changes

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