---

😁 Oral Health Checklist

🪥 Daily Care

• Brush teeth twice a day (morning and night)
• Brush for 2 full minutes
• Use fluoride toothpaste (pea‑sized amount for kids)
• Brush tongue gently
• Floss once a day
• Rinse with water after meals
• Avoid brushing too hard

🧼 Clean Tools

• Replace toothbrush every 3 months
• Replace sooner if bristles are frayed
• Rinse toothbrush after each use
• Store toothbrush upright and uncovered

🥗 Healthy Habits

• Drink plenty of water
• Limit sugary snacks and drinks
• Choose tooth‑friendly snacks (cheese, nuts, fruits, veggies)
• Avoid chewing ice or hard candies
• Don’t go to bed without brushing

🦷 Check for Warning Signs

• Bleeding gums
• Bad breath that doesn’t go away
• Tooth sensitivity
• Pain when chewing
• Spots or discoloration on teeth
• Swelling or sores in the mouth

🩺 Professional Care

• Visit the dentist every 6 months
• Get regular cleanings
• Ask about sealants or fluoride treatments for kids
• Follow dentist recommendations for orthodontics or other care

🎒 For School‑Age Kids

• Keep a small dental kit in backpack (travel toothbrush, floss)
• Brush after sticky or sugary snacks when possible
• Practice proper brushing technique at home

---

If you want, I can turn this into a bilingual English–Spanish version, a kid‑friendly illustrated chart, or a one‑page printable you can use in your classroom or home.